Physical Fitness Assessment Performance Standards:

 

PFA/PRT scoring tables: 

Males ages 17-19:

Performance Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Category Level
Outstanding High 100 109 92 8:15 6:30 6:20
Outstanding Medium 95 107 91 8:45 6:45 6:35
Outstanding Low 90 102 86 9:00 7:15 7:05
Excellent High 85 98 82 9:15 7:45 7:35
Excellent Medium 80 93 79 9:30 8:15 8:05
Excellent Low 75 90 76 9:45 8:30 8:20
Good High 70 81 68 10:00 9:15 9:05
Good Medium 65 71 60 10:30 10:30 10:20
Good Low 60 62 51 11:00 11:15 11:05
Satisfactory High 55 59 49 12:00 11:45 11:35
Satisfactory Medium 50 54 46 12:15 12:15 12:05
Probationary 45 50 42 12:30 12:45 12:35

Males ages 20-24:

Performance Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Category Level
Outstanding High 100 105 87 8:30 6:30 6:20
Outstanding Medium 95 103 86 9:00 7:00 6:50
Outstanding Low 90 98 81 9:15 7:30 7:20
Excellent High 85 94 77 9:45 8:00 7:50
Excellent Medium 80 90 74 10:00 8:15 8:05
Excellent Low 75 87 71 10:30 8:45 8:35
Good High 70 78 64 10:45 9:30 9:20
Good Medium 65 66 55 11:30 10:30 10:20
Good Low 60 58 47 12:00 11:30 11:20
Satisfactory High 55 54 45 12:45 12:00 11:50
Satisfactory Medium 50 50 42 13:15 12:15 12:05
Probationary 45 46 37 13:30 13:00 12:50

Females ages 17-19:

Performance Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Category Level
Outstanding High 100 109 51 9:29 6:45 6:35
Outstanding Medium 95 107 50 11:15 7:45 7:35
Outstanding Low 90 102 47 11:30 8:30 8:20
Excellent High 85 98 45 11:45 9:00 8:50
Excellent Medium 80 93 43 12:00 9:30 9:20
Excellent Low 75 90 42 12:30 9:45 9:35
Good High 70 81 36 12:45 10:45 10:35
Good Medium 65 71 30 13:00 12:00 11:50
Good Low 60 62 24 13:30 13:00 12:50
Satisfactory High 55 59 22 14:15 13:15 13:05
Satisfactory Medium 50 54 20 14:45 13:45 13:35
Probationary 45 50 19 15:00 14:15 14:05

 

Females ages 20-24:

Performance Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Category Level
Outstanding High 100 105 48 9:47 7:15 7:05
Outstanding Medium 95 103 47 11:15 8:00 7:50
Outstanding Low 90 98 44 11:30 8:45 8:35
Excellent High 85 94 43 12:15 9:15 9:05
Excellent Medium 80 90 40 12:45 9:45 9:35
Excellent Low 75 87 39 13:15 10:00 9:50
Good High 70 78 33 13:30 11:00 10:50
Good Medium 65 66 28 13:45 12:15 12:05
Good Low 60 58 21 14:15 13:15 13:05
Satisfactory High 55 54 20 15:00 13:45 13:35
Satisfactory Medium 50 50 17 15:15 14:00 13:50
Probationary 45 46 16 15:30 14:30 14:20

 

 

Maximum Height and Weight Tables are below:

Max Weight in Pounds
Max. Weight Men Height in Inches Max Weight Women
97 51 109
102 52 113
107 53 116
112 54 120
117 55 124
122 56 127
127 57 131
132 58 134
137 59 138
142 60 142
147 61 145
152 62 149
157 63 152
162 64 156
137 65 160
172 66 163
177 67 167
182 68 170
188 69 174
192 70 177
196 71 181
201 72 185
206 73 188
211 74 192
216 75 195
221 76 199
226 77 203
231 78 206
236 79 210
241 80 213
246 81 217
251 82 220
256 83 224
261 84 228
266 85 231
271 86 235

Percent Bodyfat Measurement Procedures and Standards

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