Fall 2004 Mock PFA

           

The entire Naval ROTC Battalion woke up early in a mock PFA. The mock PFA is intended to get midshipmen ready for the real PFA later on in the semester and sets the minimum fitness standards expected of future Naval officers. The PFA consists of 2 minute timed pushups and sit-ups and a 1.5 mile run.

 

 

Sit-Ups

Bravo Company working hard on their sit-ups. 

 

Looks like MIDNs Mostaccio and Stashwick have done this before.                            

 

Raiders Company…no sweat right??

 

 

 

Push Ups

 

GySgt White keeps a close eye on Charlie Company                                                    

 

 

Charlie Company keeps on knocking out those pushups

 

 

Alpha Company completing their pushups

 

 

PUSH UP!...MARINE CORPS!...Raiders Company finishing up their pushups

 

 

Looks like Maj Preston has a little competition from CDR Beeby

 

 

 

1.5 Mile Run

Lined up for the run…another foggy morning at Virginia Tech