Spring 2005 Mock PFA               

The midshipmen of the Virginia Tech Naval ROTC Battalion participated in a mock PFA for 1 February's Prolab. The mock PFA consista of pushups, situps, and a timed 1.5 mile run. Mock PFAs are intended for midshipmen to assess their level of physical fitness before taking an official PFA.

Getting a good stretch in before taking the PFA.

Midshipmen work on cranking out pushups

Situps-feel the burn.

Midshipmen prepare to commence the 1.5 mile run.

Bringing it on in to the finish line.